It's Recipe Redux time again! I feel like I say this every month, but WOW July has really flown by! Seriously, as much as I'm not a fan of the heat, this needs to stop. Yesterday I realized I have about 1 month until another semester of teaching begins, and I'm just not ready for that!
I'm excited for this month's recipe in that it's a different one for me. I don't post a lot of Italian recipes (despite my Italian heritage, doh!) nor do I think I've posted any recipes with meat, since I've essentially been vegetarian since the creation of this blog.
In my latest training update post, I mentioned how my iron was low and I've made some dietary changes and increased my supplementation to work towards building it back up. Essentially for the past month I've been open to trying anything and everything that is a quality source of iron, because my training is important to me and it has NOT been fun feeling exhausted and tired so much. This has included beans, certain types of greens, clams, iron-fortified cereals and pasta, red meat and even liver (yes liver, which I tried for the first time last night...hmmm)
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Lemon & Dill Salmon Burgers
Blue Corn Breakfast Nachos (The Recipe Redux)
Embracing Namaste :)
Race Report: Bath County Sprint Triathlon
A Day In the Life of a (Hungry) Endurance Athlete
Recipe Roundup: Sizzlin' Summer Eats
Mastering Race Day Nutrition
Rim 2 Rim 2 Rim Grand Canyon - Part Two
Rim 2 Rim 2 Rim Grand Canyon - Part One
Rim 2 Rim 2 Rim Grand Canyon - Prelude
Post Workout Recovery Snacks
Proud Athlete Of
© 2016 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.