Currently I am 40 days out from Ironman Louisville! If you haven't noticed my trend, I'm trying to post updates every 22 days or approximately 3 weeks... except I'm now behind a few days as last week was chaotic between training and the first week back to classes. Anyway, I expect the next 3-4 weeks will be chaotic, period, but I am trying my best to stay on top of things, be organized and disciplined with the efficient use of my time, and REST as much as possible during "down" time (thus the lack of blogging lately).
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Lemon & Dill Salmon Burgers
Blue Corn Breakfast Nachos (The Recipe Redux)
Embracing Namaste :)
Race Report: Bath County Sprint Triathlon
A Day In the Life of a (Hungry) Endurance Athlete
Recipe Roundup: Sizzlin' Summer Eats
Mastering Race Day Nutrition
Rim 2 Rim 2 Rim Grand Canyon - Part Two
Rim 2 Rim 2 Rim Grand Canyon - Part One
Rim 2 Rim 2 Rim Grand Canyon - Prelude
Post Workout Recovery Snacks
Proud Athlete Of
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