Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Mediterranean Protein Power Bowl (The Recipe Redux)
Race Report: Ironman Louisville
Training Update: 10 Days til Ironman Louisville
Training Update: 40 Days til Ironman Louisville
Training Update: 66 Days til Ironman Louisville
Heat & Hydration: Cooling Tips for Summer Training #2
Beefy Marinara Sauce (The Recipe Redux)
Dark Chocolate Peanut Butter Ice Cream
Training Update: 88 Days til Ironman Louisville
Lemon & Dill Salmon Burgers
Proud Athlete Of
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