1 c. whole wheat flour
1 c. all purpose flour
1/2 c. applesauce
1 tsp vanilla
1 tsp baking powder
1/2 tsp cinnamon
1/2 c. milk
1 tbsp maple syrup
In a medium bowl, combine dry ingredients (flour, baking powder, cinnamon) and wet ingredients separately (vanilla, eggs, applesauce). Pour wet ingredients into dry, mix thoroughly.
Line bottom of a bread pan with 2 tbsp brown sugar and 1 c. thinly sliced apples (peel removed). Next pour in batter. Sprinkle with a mix of 1 tsp sugar, 1/2 tsp cinnamon, 1/4 c. diced pecans. Swirl into bread. Bake in oven at 350 F for approximately 45 minutes until golden and a toothpick comes out clean.
For more great quick bread recipes to experiment with this season, check out the links below!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
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