1 c. whole wheat flour
1 c. all purpose flour
1/2 c. applesauce
1 tsp vanilla
1 tsp baking powder
1/2 tsp cinnamon
1/2 c. milk
1 tbsp maple syrup
In a medium bowl, combine dry ingredients (flour, baking powder, cinnamon) and wet ingredients separately (vanilla, eggs, applesauce). Pour wet ingredients into dry, mix thoroughly.
Line bottom of a bread pan with 2 tbsp brown sugar and 1 c. thinly sliced apples (peel removed). Next pour in batter. Sprinkle with a mix of 1 tsp sugar, 1/2 tsp cinnamon, 1/4 c. diced pecans. Swirl into bread. Bake in oven at 350 F for approximately 45 minutes until golden and a toothpick comes out clean.
For more great quick bread recipes to experiment with this season, check out the links below!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Recap: VAND Annual Meeting - Performance Nutrition Workshop
A Recipe for Mindful Eating
Recipe: Oatmeal Raisin Cookies (The Recipe Redux)
Critical Components of Recovery + Bonus Recipe!
Recipe: Tuna Salad (The Recipe Redux)
Orange Beef n' Broccoli
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog