It's peak season for grapefruit, so I thought I'd make it the center of attention for today's post and share a few of my favorite grapefruit recipes! Tart in flavor, these beauties are packed with vitamins, minerals and other helpful enzymes that aid your body's metabolism. Grapefruit come pre-packaged in their own rind, so they're an easy grab when you're on the run! Sweet and juicy, they make for a very filling and healthy snack, or are a great compliment to salads, salsas, marinades, smoothies and more. I find that they pair best with healthy fats (avocado, nuts) and seafood (salmon, shrimp and scallops).
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Lessons Learned From Gardening
Training Updates: 2nd Quarter 2017
Mason Jar Chia Berry Cheesecakes (The Recipe Redux)
Race Report: Kinetic Half
Thank You Body
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog