It's spring in Blacksburg and I'm soaking up every moment of it. Along with it being almost perfect running weather, I'm enjoying relaxing out on our deck, potting some flowers and starting a little patio vegetable garden (more on that later).
I feel like it's been forever since I've posted something food related or a recipe, so today I'm sharing with you my favorite salad. With the warming temperatures, my diet has transitioned to more spring-summer like foods and this non-traditional salad is back in my daily rotation. I've been eating this for a few years now and it's a major reason why I eventually decided to transition to a plant based diet.
This past weekend I had the opportunity to attend the Virginia Dietetic Association's Annual Meeting in Richmond, VA. I have to say, I was so impressed by the speaker lineup and how applicable the lectures were! So, I'm here to share with you the highlights of what I learned.
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
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