Tomorrow I'll be running the Promise Land 50k for the second time. My first go-round in 2013? Yea, it was a bit of a disaster and you can read about it here. At the end of my race report I stated: "For me to START and FINISH this race is a huge accomplishment, regardless of what happened in between. I am proud of that and will most certainly be back again in pursuit of a much better experience..." I promised myself I'd be back at some point in time to seek out a more positive experience with this race, not knowing when that might be. Well, that time is now!!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
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