Tomorrow I'll be running the Promise Land 50k for the second time. My first go-round in 2013? Yea, it was a bit of a disaster and you can read about it here. At the end of my race report I stated: "For me to START and FINISH this race is a huge accomplishment, regardless of what happened in between. I am proud of that and will most certainly be back again in pursuit of a much better experience..." I promised myself I'd be back at some point in time to seek out a more positive experience with this race, not knowing when that might be. Well, that time is now!!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Lessons Learned From Gardening
Training Updates: 2nd Quarter 2017
Mason Jar Chia Berry Cheesecakes (The Recipe Redux)
Race Report: Kinetic Half
Thank You Body
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog