Prepping meals and healthy eats ahead of time is a huge lifesaver in our household. Between training, work and other activities, there's very little free time (or extra energy) for me to cook during the week. Lunches are especially important, since I tend to get to work very early and the hubby will eat oreos if I send him empty handed! Reality: without healthy choices on hand, we both tend to default to a bread and PB or bread and eggs diet (not completely a bad thing some days... just not everyday).
While I still do some prep during the week, having a head start on the leg work certainly helps provide a little extra momentum to get going after a busy day. One of the main things I focus on is taking evaluation of what's already in the fridge and needs to be used. I try to base our meals around veggies, so I start the process by turning on some music, spending time chopping up all unused produce in the fridge (can't stand food waste!!), and making a plan from there.
Family, friends, work, exercise, extracurriculars... it all adds up and it's a tricky process keeping it all in balance. I just returned from a three-day work training session and the final topic we covered was work-life balance, or as they liked to call it "work-life integration." I'm glad they left it for last, because it was left fresh in my mind to ponder for the 6+ hours it took me to make it home.
Why is work-life balance important ?
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog