Prepping meals and healthy eats ahead of time is a huge lifesaver in our household. Between training, work and other activities, there's very little free time (or extra energy) for me to cook during the week. Lunches are especially important, since I tend to get to work very early and the hubby will eat oreos if I send him empty handed! Reality: without healthy choices on hand, we both tend to default to a bread and PB or bread and eggs diet (not completely a bad thing some days... just not everyday).
While I still do some prep during the week, having a head start on the leg work certainly helps provide a little extra momentum to get going after a busy day. One of the main things I focus on is taking evaluation of what's already in the fridge and needs to be used. I try to base our meals around veggies, so I start the process by turning on some music, spending time chopping up all unused produce in the fridge (can't stand food waste!!), and making a plan from there.
Family, friends, work, exercise, extracurriculars... it all adds up and it's a tricky process keeping it all in balance. I just returned from a three-day work training session and the final topic we covered was work-life balance, or as they liked to call it "work-life integration." I'm glad they left it for last, because it was left fresh in my mind to ponder for the 6+ hours it took me to make it home.
Why is work-life balance important ?
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Another year has flown by, which means it's time to sit back and reflect on the past season. It has been a season of challenge in many regards, and most definitely not the season I had hoped or planned for. Thinking back to my coaching meeting in January, coach Jim and I had discussed taking things to the next level and I set some pretty high goals for myself. That remained the plan through June, until I through a complete 180 by dropping Chattanooga and deciding to focus on my health. I can vividly remember that day, sitting next to the pool after a short workout when coach asked if Chattanooga was still in the cards. I don't remember whether or not I actually responded, but I do remember the emptiness and defeat I felt in that moment knowing in my heart that the answer was no. I consider myself a "fighter"... being Italian makes me stubborn to the core and I am very loyal to the commitments that I make. However, in that moment God was calling me to let go of my own personal plans and trust in Him instead. As humbling and difficult as it was to walk away from Ironman training this past season, I'm incredibly glad that I did.Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
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