1-24oz package frozen gnocchi
1/2 c. basil pesto, homemade (see recipe below) or store bought
6 oz roasted red peppers, diced
2 medium roma tomatoes, diced
1/4c. shredded mozzarella (or feta) cheese
1 onion, diced
Bring a medium pot of water to a boil then add your gnocchi. Boil 6-7 minutes. You will know the gnocchi is cooked when they start to float to the top of the water! Drain and set aside.
Warm ~1 tsp oil in a saucepan over medium-high heat, then add the diced onion, garlic and saute 1-2 minutes. Add your roasted red peppers and tomatoes and saute an additional 3-4 minutes. Add in the pesto sauce and simmer approximately 1 min.
Combine your veggies, gnocchi and basil pesto. Note that a little bit of pesto goes a long ways! Sprinkle cheese on top and serve!
Homemade Basil Pesto Sauce
If you've never tried making your own homemade pesto, please do! It's quick, easy, and you can adjust flavors to your heart's desire. Here's the combination I use:
2 c. fresh basil
1/2 c. parmesan cheese
1/2 c. extra-virgin olive oil
1/3 c. pine nuts
3 medium garlic cloves
salt and pepper to taste
Combine all ingredients in a food processor and mix until smooth.
Plenty o' carbs in this one...
Perfect the night before a long run or other extended training session...
Or maybe to fuel a marathon like that one I have coming up ;)
Marathon #5 Here I Come!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Recap: VAND Annual Meeting - Performance Nutrition Workshop
A Recipe for Mindful Eating
Recipe: Oatmeal Raisin Cookies (The Recipe Redux)
Critical Components of Recovery + Bonus Recipe!
Recipe: Tuna Salad (The Recipe Redux)
Orange Beef n' Broccoli
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog