1 large oven-roasted beet, diced
1 orange, skin removed and sectioned
1 cup salad mix of choice
1/2 cup fresh edamame
1/4 avocado, diced
Optional toppings: pumpkin seeds, feta cheese
To roast the beets: chop off the greens/stem and rinse well. Rub lightly with olive oil and place in an oven-safe baking dish or baking sheet. Roast at 375 F for approximately 1 hour. You be the judge depending on how soft you want them!
For the salad: Mix together the beets, orange sections, edamame and avocado over the bed of greens (bonus points if you use the beet greens!) Reserve one section of orange and squeeze the juice over your salad. Add a drizzle of olive oil as desired. Ta da! That's it.
This can be lunch or a light dinner or even a side, your choice. I love the bright colors, especially since they're somewhat orange and maroon! :)
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Another year has flown by, which means it's time to sit back and reflect on the past season. It has been a season of challenge in many regards, and most definitely not the season I had hoped or planned for. Thinking back to my coaching meeting in January, coach Jim and I had discussed taking things to the next level and I set some pretty high goals for myself. That remained the plan through June, until I through a complete 180 by dropping Chattanooga and deciding to focus on my health. I can vividly remember that day, sitting next to the pool after a short workout when coach asked if Chattanooga was still in the cards. I don't remember whether or not I actually responded, but I do remember the emptiness and defeat I felt in that moment knowing in my heart that the answer was no. I consider myself a "fighter"... being Italian makes me stubborn to the core and I am very loyal to the commitments that I make. However, in that moment God was calling me to let go of my own personal plans and trust in Him instead. As humbling and difficult as it was to walk away from Ironman training this past season, I'm incredibly glad that I did.Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
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