Ok, so here's my confession: I'm not a huge ice cream eater because I'm lactose-intolerant. In some ways, it's a blessing, like a built in mechanism to force some moderation when it comes to this cool and creamy treat. BUT, the thing about lactose-intolerance is I can still enjoy dairy, just in smaller quantities, which I typically save for the greek yogurt and cheese. This ice cream is different in that it uses BANANAS as a base combined with a moderate amount of milk to form a creamy, soft serve-like treat in the comfort of my own home, that I can dress up and flavor any which way I choose. We've tried this in a number of different flavors including strawberry, coffee, banana, pina colada, etc, but I always come back to the chocolate PB as my favorite combo.
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Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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