I've also learned a lot about the "little things" that can contribute to successful execution of fueling on race day. In doing so, I am more able to make concrete and productive changes with each challenging training season, and better understand how my body reacts to different fuel sources, at different levels of effort and in different weather conditions. Below are a few of the lessons I've learned this year.
These guidelines are based on both my nutritional expertise and experience as an endurance athlete. Ultimately it's up to you to decide what nutritional strategy works best for your body during training and racing because everyone is different. Also, while these are geared towards longer multi-sport races they could also be applied to other endurance sports.
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Hearty Miso Soup
My Motto for 2018
2017 End of Season Wrap Up
Training Updates: 3rd Quarter 2017
Asian-Inspired Fish & Veggie Platter (The Recipe Redux)
Peace is always beautiful
Tart Cherry & Orange Sports Drink
Crew Report: Tahoe Rim 100
Dark Chocolate Peanut Butter Ice Cream
Stress Buster Trail Mix
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog