The general thought of knowing someone's got my back...
Hanging out in the grass, enjoying the flowers and a cool breeze.
Hearing about the successes of others.
Hand-picked berries for breakfast.
Chatting with my neighbors... I am not all that talkative but I love having neighbors!
Morning walks with my pup...
Peanut butter, chocolate... need I say more?
Playing with my food... tehehe
Spinning in circles in the middle of the street.
Better yet, convincing the husband to do it with me!
Messy hair... Sunday mornings ... hanging out with my guy :D
And relishing in the fact that on my best days or worst days, in times of success and or times of struggle, and without having to do anything to earn it, I am never alone and my God loves me just the same.
What are some of the "little" things in life that bring you great joy?
"Do what makes you happy, be with who makes you smile,
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Recap: VAND Annual Meeting - Performance Nutrition Workshop
A Recipe for Mindful Eating
Recipe: Oatmeal Raisin Cookies (The Recipe Redux)
Critical Components of Recovery + Bonus Recipe!
Recipe: Tuna Salad (The Recipe Redux)
Orange Beef n' Broccoli
Proud Athlete Of
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