So while you're waiting for warmer weather, make this tropical smoothie full of immune boosting Vitamin C and happy-vibe boosting Vitamin D that is sure to make you and your taste buds smile ... because life is what you make of it!
8oz vanilla soy milk
2 clementines, peeled
1/2 cup frozen pineapple
Juice of 1/4 lemon
1 tsp lemon zest
1 tbsp chia seeds
Optional: 2 tsp maca powder
Combine all ingredients and blend until smooth.
Sip slowly and enjoy a little taste of sunshine to brighten your day :D
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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