Blueberry season has arrived in southwest Virginia and so today I'm here to share with you some top tips for picking the best fresh berries. Blueberries have a multitude of health benefits - they're low in calories, high in nutrients including antioxidants, fiber, Vitamin K, Vitamin C and Manganese. Of course, blueberries are best known for their antioxidant value, having one of the highest antioxidant values among fruits, vegetables, spices and seasonings out there.
I am all about buying local where possible, and a few days ago I had the pleasure of visiting 3 Birds Berry Farm in Blacksburg to check out the farm, pick my gallon of blueberries and "pick" the brain of farm manager William Sambello regarding his top tips selecting and storing fresh berries. Not only was he a wealth of information, it was clear from his interactions with customers that he's truly passionate about what he does and dedicated to giving customers the berry best experience possible!
How you store your berries can make a difference in their quality and how long they will last.
While this post mainly refers to blueberries, many of the concepts also apply to other types of berries. Blueberry season extends from June until August, Blackberry season July until August and Raspberry season from July until early September, so there's still plenty of time ahead this summer to stock up on fresh berries! Locals of the NRV- for the most up to date picking times and more great information about berry picking, visit the 3 Birds Berry Farm website. Special thanks to farm manager William Sambello for his time in sharing his knowledge for this post, and all the time and dedication towards his berry farm so that we can enjoy plentiful locally grown berries!
Be sure to check out my upcoming RECIPE post on Monday for a delicious cool treat to put your berries to good use!
Disclaimer: No compensation was received for this post., although I am always a fan of promoting local businesses and FRESH foods. All thoughts and reviews are my own.
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Recap: VAND Annual Meeting - Performance Nutrition Workshop
A Recipe for Mindful Eating
Recipe: Oatmeal Raisin Cookies (The Recipe Redux)
Critical Components of Recovery + Bonus Recipe!
Recipe: Tuna Salad (The Recipe Redux)
Orange Beef n' Broccoli
Proud Athlete Of
© 2017 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog