Just a few days ago the town of Blacksburg and local Hokies gathered together for a 3.2 Run For Remembrance some nine thousand people strong. They gathered to run together, celebrate life, vitality and triumph over the evil that injured our spirit but certainly did not kill it. It was an incredible display of the power of community and strength in numbers and I could not be more proud to be a Hokie.
We are the Hokies.
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and endurance athlete residing in southwest Virginia alongside her husband and dog. Through this blog she aims to share favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Recap: VAND Annual Meeting - Performance Nutrition Workshop
A Recipe for Mindful Eating
Recipe: Oatmeal Raisin Cookies (The Recipe Redux)
Critical Components of Recovery + Bonus Recipe!
Recipe: Tuna Salad (The Recipe Redux)
Orange Beef n' Broccoli
Proud Athlete Of
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