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Featured Recipes

In her day-to-day fueling, Kristen maintains an "all things in moderation" mindset while striving to abide by three "F"s: Fueling, Flavorful & Fun! 
​Visit the recipe page for inspiration to get on the healthy eating train today.

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**Effective January 1, 2018 Kristen will no longer be offering contract nutrition services as she has taken another full-time position.
​If you have additional questions please don't hesitate to inquire by phone (757-416-4458),  email or fill the contact form. Thanks!