You may not have known (I didn't until yesterday), but this past week was Healthy Weight Awareness Week. The mission and goal of Healthy Weight Awareness Week, as stated by its sponsor The Healthy Weight Network is:
“A time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems.”
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
The Power of Positive Psychology
Iliac Artery Repair & My First Overnight Hospital Stay
Learning to Let Go
Full House, Full Hearts
No One Ever Said It Would Be Easy
Hearty Miso Soup
Proud Athlete Of
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