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You may not have known (I didn't until yesterday), but this past week was Healthy Weight Awareness Week. The mission and goal of Healthy Weight Awareness Week, as stated by its sponsor The Healthy Weight Network is: “A time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems.”
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About KristenKristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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