I'm just under 100 days until the Boston Marathon, and training has been slowly and surely been picking up in terms of my preparation. My longest run to date has been 13 miles and I've already completed a number of marathon-paced runs, starting early to ensure the pace is well engrained mentally and physically for race day (thanks coach!) This is the first of what I'm sure will be many posts about the 2015 Boston Marathon!!!
While training for any marathon is challenging, Boston is certainly unique given the course profile:
Image from the Runner's World article: "Just How Bad is Heartbreak Hill?"
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
The Pursuit of Endurance
Our Thankful Pumpkin + Pumpkin Chocolate Chip Cookies
FNCE Recap 2018
The Power of Positive Psychology
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Learning to Let Go
Full House, Full Hearts
No One Ever Said It Would Be Easy
Hearty Miso Soup
Proud Athlete Of
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