It's peak season for grapefruit, so I thought I'd make it the center of attention for today's post and share a few of my favorite grapefruit recipes! Tart in flavor, these beauties are packed with vitamins, minerals and other helpful enzymes that aid your body's metabolism. Grapefruit come pre-packaged in their own rind, so they're an easy grab when you're on the run! Sweet and juicy, they make for a very filling and healthy snack, or are a great compliment to salads, salsas, marinades, smoothies and more. I find that they pair best with healthy fats (avocado, nuts) and seafood (salmon, shrimp and scallops).
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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The Power of Positive Psychology
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