1 large oven-roasted beet, diced
1 orange, skin removed and sectioned
1 cup salad mix of choice
1/2 cup fresh edamame
1/4 avocado, diced
Optional toppings: pumpkin seeds, feta cheese
To roast the beets: chop off the greens/stem and rinse well. Rub lightly with olive oil and place in an oven-safe baking dish or baking sheet. Roast at 375 F for approximately 1 hour. You be the judge depending on how soft you want them!
For the salad: Mix together the beets, orange sections, edamame and avocado over the bed of greens (bonus points if you use the beet greens!) Reserve one section of orange and squeeze the juice over your salad. Add a drizzle of olive oil as desired. Ta da! That's it.
This can be lunch or a light dinner or even a side, your choice. I love the bright colors, especially since they're somewhat orange and maroon! :)
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
Our Thankful Pumpkin + Pumpkin Chocolate Chip Cookies
FNCE Recap 2018
The Power of Positive Psychology
Iliac Artery Repair & My First Overnight Hospital Stay
Learning to Let Go
Full House, Full Hearts
No One Ever Said It Would Be Easy
Hearty Miso Soup
Proud Athlete Of
© 2018 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog