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  Real Food For Fuel

Real Food For Fuel Blog

Cashew-Almond Butter

10/1/2013

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It's been a good week and there's a lot of excitement in our household... I'll tell you why shortly!

But first, a few scenes from the week...

Last Wednesday was my first night run of the fall. I joined the VT Ultra Running Team for a 75 minute jaunt through the woods around 7:30pm, it was pitch black by the time we reached the top of the first climb. It was a blast and quite honestly, perfect therapy after hearing my bad news regarding Boston. This past spring I was terrified of night running but the group makes it fun, and it turns out these mountains are a whole lot easier to climb when you can't see them!

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​Friday afternoon I enjoyed a 20 mile ride through the valley. It was a gorgeous afternoon for it and this is just one of the many picturesque views along the route. I love where I live, I love being back on my bike and I love the fall air!
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The weekend featured back-to-back long runs, Saturday was on road and Sunday on trail. I tried out these Injinji socks for the first time and loved them. Cozy, comfy and kept my feet dry!
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Also, did you know this past Sunday was National Coffee Day?! Laying on the deck, stretching and sipping on pumpkin flavored coffee was the perfect recovery from my morning run.
Finally, without further ado:

I've been making my own almond butter for months now and quite simply it rocks! Much cheaper and more delicious than store bought, and you can flavor it however you want. I love Kroger's cinnamon roasted almonds so they're always central in my recipe. All you need is a food processor or high quality blender!
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Ingredients

1 lb bag cinnamon roasted almonds
1 lb bag cashews
1 tbsp olive oil or vegetable oil
​

Directions

Place ingredients in food processor and process for up to 5 minutes until smooth. If possible, drizzle the olive oil while the processor is running. Viola!
Better be prepared to eat some when you make this! It's best warm right after processing :)

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    About Kristen

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    Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
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© 2018 Kristen Chang and RealFoodForFuel, LLC. All rights reserved. 

  • Home
  • About
    • ABOUT KRISTEN
    • BEING A DIETITIAN
    • RACE REPORTS
    • NEWS ARCHIVES
  • Sports Nutrition
    • WHAT'S A SPORTS RD?
    • ARTICLES & HANDOUTS
    • ATHLETE SPOTLIGHTS
  • Fuel
    • BREAKFAST
    • SOUPS, SANDWICHES & SALADS
    • MAIN ENTREES
    • SNACKS & ENERGY FUEL
    • SMOOTHIES
    • DESSERT
  • Blog
  • Contact