While the training and workouts seem pretty straight forward on paper, in reality, it's not. As I learned this weekend while zig-zagging my way through the beautiful countryside, getting from point A to B is not always a linear process. There will be ups and downs, patches of rough road and tons of other obstacles along the way (like getting stung by hornets or chased by dogs, as also happened during my long ride). Success realistically involves rolling with the hills, using any downhill momentum to your advantage, toughing out the harder stretches, having a sense of humor and realizing it's all a part of the package deal and adventure that is reaching the finish line successfully.
36 days and counting until race day.
21 days of "peak" ironman training ahead.
Time to find out what this "ironman training" is all about!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
The Pursuit of Endurance
Our Thankful Pumpkin + Pumpkin Chocolate Chip Cookies
FNCE Recap 2018
The Power of Positive Psychology
Learning to Let Go
Full House, Full Hearts
No One Ever Said It Would Be Easy
Hearty Miso Soup
Proud Athlete Of
© 2018 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog