8oz vanilla soy milk
1 handful frozen strawberries
1/2 banana, frozen
1 tbsp dark chocolate chips
6oz plain greek yogurt
Splash of cherry juice (optional)
1 tbsp chia seeds (optional)
Combine all ingredients ad blend until smooth.
and quickly forget that you're late for work...
After all, this is one meal not to be rushed!
Nutrition facts: 400 kcal, 48g carb, 9g fiber, 18g fat, 21g protein, 33g sugar
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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