The fun of homemade granola is that you can make it as simple or complex as you wish. In lieu of this month's theme and National Nut Day, we definitely went with a more nutty variety including roasted almonds, roasted cashews and pumpkin seeds. Combined with whole grain oats, dark chocolate morsels, sweetened coconut and dried tart cherries, this granola makes for a delightful pairing with yogurt, milk, or even by itself. Enjoy, and be sure to check out the rest of The Recipe Redux gallery below!
1 c. rolled oats
1 c. roasted almonds
1 c. roasted cashews
½ c. pumpkin seeds
½ c. sweetened coconut flakes
1 c. dark chocolate chips
1 c. dried tart cherries (or craisins)
1 tsp cinnamon
½ tsp vanilla
2 tbsp honey
1 tbsp coconut oil
Yield is 6 c. total granola or approximately 24 – ¼ c. servings.
Nutrition Per ¼ c. granola: 160 kcal, 8g fat, 20g carb, 2g fiber, 3g protein
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
The Pursuit of Endurance
Our Thankful Pumpkin + Pumpkin Chocolate Chip Cookies
FNCE Recap 2018
The Power of Positive Psychology
Learning to Let Go
Full House, Full Hearts
No One Ever Said It Would Be Easy
Hearty Miso Soup
Proud Athlete Of
© 2018 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog