So, meet my friend Bosu.
Bosu is a great friend. He assists me on my workouts, pushes me in different ways and is helping me to become more 'balanced.' Hehe.
I originally started playing around with the Bosu ball per the recommendation of my husband to build the lower body stability necessary to stay injury free. By engaging and strengthening accessory muscles, my larger muscle groups receive greater 'support' and stay happy. For example: I battled chronic hip pain from May 2012 to Summer 2013... While stretching and loosing was once piece of the puzzle, I needed an effective strategy for strengthening the accessory muscles that stabilize the hips to prevent future strain and flare-ups.
Simulate or recreate those scenarios via utilization of a non-stable platform while completing standard exercises. The Bosu ball challenges my balance while engaging my core and accessory muscles more so than a flat surface would. It adds interest through the challenge of staying upright and the need to stay focused to do so. And because it's difficult to utilize overly heavy weights on the Bosu, I feel as if I'm getting a great workout without the residual fatigue heavy lifting creates.
What do I do on the Bosu, you ask ? Here are a few of my favorite exercises utilizing the Bosu ball, some recommended to me by a former personal trainer and many which were recommended by my Physical Therapist hubby:
Okay, time to tackle the day! Have a great Friday/Weekend ya'll!!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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