The Recipe Redux: September Theme
"We love throwing ingredients together on a sheet pan and roasting for a simple sheet pan dinner. They make busy weeknights a bit more manageable. (And clean-up isn’t bad either!) Show us your healthy take on a sheet pan meal."
To make this recipe even more simple, I bought a bag of pre-chopped broccoli florets (fresh, not frozen) and had my husband wash the potatoes for me. I managed to carefully chop the potatoes with one hand. Then it was just about mixing and assembling on the pan. 22 minutes later, dinner was ready to be served!
4 c. washed, diced potatoes
4 c. broccoli florets
2 tbsp extra-virgin olive oil
3 cloves garlic, peeled, minced
1 tbsp ginger, peeled, minced
1 tbsp lite soy sauce or Bragg's Liquid Aminos
Sriracha, to taste
Salt and pepper, to taste
3-4 tbsp Soyaki sauce
3- 4 oz choice fish filets (cod, tilapia or salmon work well here)
In search of more single-pan menu ideas? Check out other creations from The Recipe Redux bloggers below!
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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