Tips for Healthy Smoothies
The Cherry Berry Chocolate Chia Smoothie below is a spin off of another smoothie I posted last year, my simple tart cherry recovery smoothie. Check out the link to read more on the benefits of tart cherries for recovery and fighting muscle soreness. Berries in general are a great source of antioxidants which help fight inflammation and prevent chronic disease. The Chocolate & PB Lover's Smoothie on the right is the smoothie I made for my birthday more recently. It's definitely one of my favorites but also a little more on the indulgent side :)
Want more information on making healthy smoothies? Check out the Prezi presentation that I created to go along with the talk I gave. I also found the following blog posts/resources to be a huge help:
Tips & Tricks for Making Smoothies, No Recipe Required
How to Make a Green Smoothie
Green Smoothies 101
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
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