Prepping meals and healthy eats ahead of time is a huge lifesaver in our household. Between training, work and other activities, there's very little free time (or extra energy) for me to cook during the week. Lunches are especially important, since I tend to get to work very early and the hubby will eat oreos if I send him empty handed! Reality: without healthy choices on hand, we both tend to default to a bread and PB or bread and eggs diet (not completely a bad thing some days... just not everyday).
While I still do some prep during the week, having a head start on the leg work certainly helps provide a little extra momentum to get going after a busy day. One of the main things I focus on is taking evaluation of what's already in the fridge and needs to be used. I try to base our meals around veggies, so I start the process by turning on some music, spending time chopping up all unused produce in the fridge (can't stand food waste!!), and making a plan from there.
Benefits of Weekend Meal Prep
What You Will Need
It can be overwhelming at first so start small! Prioritize and pick out a few key items each week and build from there. It doesn't happen every weekend for us, especially when we travel, but it's definitely a habit I'm glad I've developed more over the years.
Kristen Chang is Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD) and triathlete residing in southwest Virginia with her husband and dogs. Follow along as she shares favorite fueling recipes, general wellness and sport nutrition tips and stories from her athletic endeavors.
The Pursuit of Endurance
Our Thankful Pumpkin + Pumpkin Chocolate Chip Cookies
FNCE Recap 2018
The Power of Positive Psychology
Learning to Let Go
Full House, Full Hearts
No One Ever Said It Would Be Easy
Hearty Miso Soup
Proud Athlete Of
© 2018 Kristen Chang and RealFoodForFuel, LLC. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kristen Chang and RealFoodForFuel, LLC with appropriate and specific direction to the original content.
|Real Food For Fuel||
Real Food For Fuel Blog